I've been hearing the same messages from several different people or entities.
Will these become my truths?
1. Let go - pain, feelings, ideas... experience them, then let them go. Holding on to them does not serve me, nurture me or benefit my heart.
2. Make the distinction between feelings and emotions - allow myself to feel without attaching meaning or stories
3. Anger is a reaction to feeling hurt... what hurt? Awareness will shift emotions over time when I choose new ways of being.
4. I am responsible for my own life and my own happiness - remember to choose because I choose it
5. Follow my heart and put my mind to work on what my heart is telling me, not the other way around.
